Skin problems are more likely to be caused by various issues in the body. There are generally three types of problems in our bodies. They are- rheumatism, bile, sputum defects. People with rheumatoid arthritis tend to have dry, wrinkled skin.
People with bile defects are more likely to have skin problems such as rashes, pimples, and rosacea. Skin pores become very wide in people with sputum defects. Blackheads, pimples, and eczema are more common.
Thus consulting a doctor to take Ayurvedic treatments depending on the skin philosophy will have a good result. However, before going to the doctor, make some dietary changes at home, and follow some tips for better results. Before that, you need to know the reasons why the skin stays dull and avoid them.
Constipation, eating junk food, exposure to sunlight, irregular periods, high intake of salty and sugary foods, and regular daily routine can all make our skin sick. That is why our body shows us reactions through skin problems. Reducing these problems will also reduce skin problems. Also, some ayurvedic tips can get rid of skin problems.
Those with rheumatism
- Avoid cold places. It is better not to go out when the wind is blowing.
- Start the routine with lukewarm water and lemon juice. Only use creams that are suitable for sensitive skin.
Those with bile defect
- Do not take food that is high in oil and pepper.
- Drink plenty of water. In addition, drink lemon juice, coconut water and aloe vera juice.
- Use only natural products.
- Take more rose water.
- Avocado and watermelon fruits should be taken in large quantities.
Those with sputum defect
- People with this defect are more prone to oily skin. That is why you should wash your face four to six times a day.
- Use ingredients that cleanse the inside of the skin.
- Organic vegetables, chili, pepper, ginger should be used more.
Below are some ayurvedic tips you can use to get benefits for your skin and hair, if you plan to use any cosmetics make sure they are 100% natural and chemical-free. Many companies like Snaana provide these ayurvedic products that you can buy online.
Ayurvedic Tips For Hair
Hair health needs to be treated not only from the outside but also from the inside. Drink aloe vera juice and castor oil which have ayurvedic properties. The amulet should also be applied to the head. In addition to these .. green vegetables should be eaten more. Only cold water or water equivalent to our body temperature should be used for bathing. Do not wash before drying.
An ablution bath should be taken before bathing. Medicinal oils should be applied to the scalp. Hair can be revitalized with such hair conditioners. Not only that .. Contradictory foods should not be taken together. In addition to these, oils like Neel Bhringaraja oil, Malathyadi oil, Shatavarikalpa, Astiposhakavati, Arogyavardhinivati, Guruchighanavati can be used to keep the hair healthy.
Ayurvedic Face Packs, Hair Masks (Ayurvedic Face Packs)
Sandalwood Face Pack
Sandalwood not only cools our skin but also provides many benefits. To brighten your face with a face pack made of sandalwood. For this, apply two teaspoons of almond pulp, two tablespoons of powdered sandalwood powder and three tablespoons of coconut oil on the face. Starting with a massage twice a week at first .. then it can be applied daily if desired. The antiviral properties of sandalwood protect our skin from acne and infections.
Aloe Vera And Lemon Juice
Aloe vera contains many antioxidants. These destroy the harmful chemicals on our skin such as bacteria and fungi. Also protects our skin from wrinkles. In this method, first, mix one teaspoon of lemon juice and one tablespoon of aloe vera paste and apply it on the face. The antioxidants in aloe vera and the nutrients in it make our skin beautiful and enhance the
complexion. This pack can be kept for up to an hour if desired. Or you can apply it at night and keep it until you wake up in the morning. Doing this often will bring good results.
Basil And Peanuts
Basil, neem .. We know that both have antibacterial properties. These can also be used to brighten our skin. For this, take some basil leaves and some fennel seeds and grind them with a tablespoon of green milk. Then apply the mixture on the face and leave it on for 20 minutes. All your skin problems will go downhill.